Essay On Health And Fitness

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Simple truth about resistance training
By Charles Blain

The Webster dictionary defines principle as a comprehensive and fundamental law. I want to talk about a resistance training principle that most gyms goers just simply ignore and even sometime are not even aware of. It is true that most exercisers go to the gym as a goal in itself. Going to the gym is the end goal. The sad fact is going to the gym will not do anything to your physique if you don't apply the fundamentals of training. The club is just a tool to help you achieve your goals. An axe is a great tool but the wood doesn't get chop by itself. If you visit any gym across America you will always find somebody that comes here just to be there. Most often it is that person that is throwing a light s...
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