Equipment Fitness Professional Womens

When women's fitness is on your agenda, here's the place to
start. Add this site to your Favorites and come back for daily updates!

Can Cognitive Fitness Be a Workout for Your Brain
By Ken Savage

There is growing interest to exercise your brain using something called cognitive fitness."

It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Can ideas about the brain be discovered from these practices to help create an emotional fitness tools?

Can biofeedback games like Wild Divine help beginner brains look more like enlightened brains without a lifetime of dedication?

Numerous articles published by the Mayo Clinic Foundation for Education and Research, the New England Journal of Medicine and other resources, cite the importance of regular "brain work-outs" in helping individuals maintai...
[ Read Article ]

More Womens Fitness Resources

In the News

Lady Speed Stick® Named National Title Sponsor of the Womens Half Marathon Series
The Womens Half Marathon proudly announces Lady Speed Stick ® Antiperspirant/Deodorant as ... Read More ...

City rec update
The Charleston Department of Recreation has scheduled the following events. Call 724-7327 or email recreation@charleston-sc.gov for a brochure with a listing of all events and services. Visit www.charleston-sc.govrecreation. Spring Sports Registration: Dates: Through Jan. 27. Spr... Read More ...

AZARENKA SENDS OUT WARNING
Victoria Azarenka threw down the gauntlet to her Australian Open rivals with a brutal demolition of Casey Dellacqua on Wednesday. After winning the warm-up tournament in Sydney, the third seed is widely fancied to land her her maiden Grand Slam title in Melbourne this year. Read More ...

Material Connection Disclosure:
If you purchase any items as a result of clicking any advertisements on this website,
please be aware that we receive material compensation.

Privacy Notice | Terms of Use | Contact Us