Edgerton Womens Health Center

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Fitness
By Ric Wiley

Let's admit it, we all want to be fit, or if not fully fit reach a higher level of fitness, I know I do so I guess you do as well. A higher level of fitness is something we should all try to aim for, as there are so many benefits to a better level of fitness. The reason there are so many web sites, books and TV programs about fitness is that a higher level of fitness will be of benefit to you and help you to lead a healthier lifestyle.

So what are the benefits? Well one of the major benefits of a higher level of fitness is to help you loose weight and this is particularly true in the case of excessive body fat. Putting a fitness program in place is should help in loosing weight. Dieting on its own may work but with a fitness...
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In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Beach to Bay Relay Marathon Results
Results are listed with overall place, bib number, team name, time, division Read More ...

Lilly to speak at Celebrity Breakfast in Norwalk, May 3
Wilton native and U.S. womens soccer team legend Kristine Lilly is the featured speaker for the Fairfield County Sports Commission's 5th annual Celebrity Breakfast, 7:30 a.m. Thursday, May 3 at the Continental Manor in Norwalk. Read More ...

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