Durham Womens Fitness

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The Secret Benefits of a Fitness Lifestyle
By Joey Atlas

Copyright 2005 Joey Atlas

I can remember my first visit to a health club like it was yesterday. It was actually thirty years ago, when I was five years old. Even though it was a long time ago, that visit triggered something in me that is still with me today. That something was my desire to lead a fitness lifestyle.

I can go on and on here about all the health related benefits of working out and eating right. But the truth is you already heard or read about all these good things. So, I won't bore you with what you already know.

What I do want to share with you are the benefits that you won't see on a scale, in the mirror or in the results of your next medical exam. What...
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