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Setting and Achieving Milestone Fitness Goals Promotes Healthy Living
By ARA

(ARA) � Too many people sign up for exercise programs only to quit after a few sessions. The most popular excuses include, "I don't have time," "I'm too tired," and "It's not working for me."

"Rather than just saying you'll go to the gym a few days a week and then breaking that promise, we encourage people to set specific goals for themselves and build a defined exercise and diet program to achieve them," says Kendall Harrell, personal training manager for Life Time Fitness, a national health, fitness and nutrition company.

Harrell says setting a specific goal allows the individual to focus on training and drives motivation to exercise. "It's a lot easier to m...
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