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6 Advantages of Free Weights Over Exercise Machines
By Jon Gestl

Meet Sarah.

About a year ago, Sarah saw an infomercial about a multi-unit workout machine. The announcer called it a revolutionary piece of equipment, claiming that people would see results in just 2-4 weeks". It exercised all major body parts and the female model shown using the machine said it was safer and more effective than free weights."

Intimidated by gyms her whole life, Sarah knew having her own home gym would be the key to her finally getting into shape. She had heard that machines were safer than free weights. Besides, the machine came with easy to follow video instructions". The price was steep, but as Sarah imagined changing her body, she got her credit calle...
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