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Tighter Tummy and Thinner Thighs
By Gordon Black
As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is really nothing to beat it.
One of the major benefits is that it tones the thigh and abdominal muscles terrifically and it improves stamina tremendously. I'm sure we all remember seeing the coverage of fighters like Muhammad Ali in their pre–fight training, and the first thing they do each day is hit the road to work on those legs, because that is what strengthens the core. Now, fortunately, we can work on the same principle but without t...
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