Center Edward Fitness Health

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Living Up to YOUR Fitness Potential
By Randy Mclean

This article will focus not only on seeing the results that you want but is also about being the best that you can be! Many people limit themselves because their judgments are based upon what they see now in the mirror rather than on what lies underneath. They fail to look ahead. I believe it was Michelangelo who described seeing what was hidden under a slab of marble when he envisioned his sculptures. What then makes your work of art (your body that is) any different?

Classical Conditioning

As you have probably witnessed, one of the first words spoken to a child on a repetitive basis is 'No!' We as human beings can sometimes be conditioned by these negative experiences and end up wi...
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In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Community Bulletin Board
Classes/Workshops Read More ...

Beach to Bay Relay Marathon Results
Results are listed with overall place, bib number, team name, time, division Read More ...

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