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Making Your New Years Fitness Resolution a Reality Part 2
By Paul M. Jerard Jr.

Beware of burn out." This usually happens after you have achieved a short-term goal. You pat yourself on the back and decide to kick it up a notch," but your body is at the limit. You have to listen to your body. Although you can make improvements in leaps and bounds," it is not a machine.

Use different approaches: Walk, use cardio machines, swim, and use weights. If you are bored, jump into a group fitness class such as Yoga, Pilates, cardio kickboxing, spinning, aerobics, body shaping, or something else. You may find one of them to be your calling. knock anything until you have tried it. Many people perceive an exercise to be one thing, until they are deeply involve...
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In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

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Beach to Bay Relay Marathon Results
Results are listed with overall place, bib number, team name, time, division Read More ...

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