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The Two Biggest Myths About Abdominal Training
By Anthony Stai

If you have ever read a fitness magazine...

If you have ever watched TV ads about latest machines that will magically reveal your abs...

If you have ever gone to a gym and seen tens of people lying on the floor doing crunches....

Then beware - because chances are you are a victim of the two biggest abdominal training hoaxes!

Myth # 1

Just doing some midsection exercises can reduce your love handles".

Fact:

You cannot reduce fat from a certain targeted area of your body just by using exercise alone. The abdominal area is no exception.

So, if you want to get a flat stomach and reveal your abs, losing the fat co...
[ Read Article ]

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Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

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