Beauty Club Club Fitness Fitness Gyms Health

When women's fitness is on your agenda, here's the place to
start. Add this site to your Favorites and come back for daily updates!

Optimum Fitness for Middle Age Part 3
By Paul M. Jerard Jr.

In the last section of this series, we will cover a little more nutrition advice and move back into low-impact exercise routines.

Let's start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile. For example: Men should not be taking a woman's daily vitamin and mineral supplement with iron. Too much iron can be toxic, have devastating effects, and even be fatal.

Some men do need iron supplements, but please consult with your family physician, and then he, or she, can give you an informed opinion. Children are also at risk from iron poisoning, as this is a very common...
[ Read Article ]

More Womens Fitness Resources

In the News

Lady Speed Stick® Named National Title Sponsor of the Womens Half Marathon Series
The Womens Half Marathon proudly announces Lady Speed Stick ® Antiperspirant/Deodorant as ... Read More ...

City rec update
The Charleston Department of Recreation has scheduled the following events. Call 724-7327 or email recreation@charleston-sc.gov for a brochure with a listing of all events and services. Visit www.charleston-sc.govrecreation. Spring Sports Registration: Dates: Through Jan. 27. Spr... Read More ...

AZARENKA SENDS OUT WARNING
Victoria Azarenka threw down the gauntlet to her Australian Open rivals with a brutal demolition of Casey Dellacqua on Wednesday. After winning the warm-up tournament in Sydney, the third seed is widely fancied to land her her maiden Grand Slam title in Melbourne this year. Read More ...

Material Connection Disclosure:
If you purchase any items as a result of clicking any advertisements on this website,
please be aware that we receive material compensation.

Privacy Notice | Terms of Use | Contact Us