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Optimum Fitness for Middle Age Part 1
By Paul M. Jerard Jr.

On any give day, one of us will walk by a mirror, observe a photograph, or see our reflection in the glass. Where did the time go, and why didn't we see it before? When you have true friends, they accept you for who you are. So, you can expect no criticism from them.

However, your family physician, photographs, and mirrors, won't make excuses for you. Some people label it, middle age spread" or battle of the bulge," but how do you regain control of this uphill battle?

You are concerned with body weight, body fat, blood sugar, blood pressure, and your cholesterol levels. Which of those readings should concern you the most? You know it's time to make a change. Should you join a...
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In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Community Bulletin Board
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Beach to Bay Relay Marathon Results
Results are listed with overall place, bib number, team name, time, division Read More ...

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