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Can Cognitive Fitness Be a Workout for Your Brain
By Ken Savage

There is growing interest to exercise your brain using something called cognitive fitness."

It's a known fact that exercise and meditation reduce anxiety, ease depression, and give you a general feeling of wellness. Can ideas about the brain be discovered from these practices to help create an emotional fitness tools?

Can biofeedback games like Wild Divine help beginner brains look more like enlightened brains without a lifetime of dedication?

Numerous articles published by the Mayo Clinic Foundation for Education and Research, the New England Journal of Medicine and other resources, cite the importance of regular "brain work-outs" in helping individuals maintai...
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In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

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Beach to Bay Relay Marathon Results
Results are listed with overall place, bib number, team name, time, division Read More ...

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