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Does Your Current Exercise Practice Increase Or Decrease Your Stress
By Sheldon Ginsberg C.S.C.S.

At this point, we all know the purpose of exercise is to improve our physical health through activities that strengthens our bodies. As time has passed, our ability to exercise with greater efficiency has been enhanced as our understanding of how and why exercise produces health in our bodies has expanded. This enhancement has produced our current exercise procedures that are designed to help maximize our efforts and therefore hasten our results.

As a fitness professional with over ten years in the health field, I believe the "science" of exercise has created another worrisome (and unnecessary) "checklist" to add to our already overly burdened lives....
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