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Lessons on Fitness from Olympic Athletes
By Marjorie Geiser
We just experienced the 20th Season of the Olympic Winter games. It is always fun to watch the athletes challenge themselves in feats above what the rest of us do. As I watched the skiers fly down the mountain at an average speed of 65 mph, I especially appreciated all the training and work they have committed themselves to in order to get to this point in their lives.
No matter what ranking they each come home in, they have all accomplished a feat that many of us will only know by watching them on TV. They have pushed themselves to the point of sometimes wondering why they are doing it. They push themselves so hard that at times they feel like just sitting down and crying, or giving up....
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