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Optimum Fitness for Middle Age Part 3
By Paul M. Jerard Jr.

In the last section of this series, we will cover a little more nutrition advice and move back into low-impact exercise routines.

Let's start with choosing the right daily vitamin for you. Daily vitamin supplements are gender and age specific, so you want to pick one that fits your age and gender profile. For example: Men should not be taking a woman's daily vitamin and mineral supplement with iron. Too much iron can be toxic, have devastating effects, and even be fatal.

Some men do need iron supplements, but please consult with your family physician, and then he, or she, can give you an informed opinion. Children are also at risk from iron poisoning, as this is a very common...
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24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

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