Alcoholism And Womens Health

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Five reasons why women dont do the pelvic floor exercises they should and five solutions
By Linda McClelland

Many women know that regular pelvic floor exercises are vital for their long-term physical sexual and emotional health, yet they still don't do them. There are five common reasons for not exercising�and five solutions!

1. I don't know how to do them

Read one of the excellent online leaflets or buy a book. Talk to a health practitioner, a continence nurse, a physical therapist, or a women's health centre. All of these services are there to help, but ultimately a woman needs to take the first step for herself.

2. I tried but I can't do them

The squeeze and lift" technique involved in strengthening the pelvic...
[ Read Article ]

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