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What Is True Fitness
By John Williams

In today's fast paced world, many people are overweight and are only looking for a quick fix - something that will easily and quickly cause them to lose those extra pounds and make them feel better about themselves. Believe me, I not only understand - but totally sympathize with everyone in this situation. Life comes at you fast, and once you get out of shape it is extremely easy to stay that way. And society doesn't help either - fast food is extremely cheap and convenient. There is also a lot of pressure to lose weight (people unfairly judge overweight people, and TV and the newspaper are screaming at you all day about possible health risks). Along with these pressures there are thousands of different companies out th...
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In the News

24 Hours Of Fitness Raises Money For CSI Relay For Life Team
Twin Falls, Idaho (KMVT-TV) Starting tonight at midnight, people will be exercising 'round the clock at the College of Southern Idaho. It's the annual "24 Hours of Fitness" fundraiser for CSI's Relay For Life team. Instructors will teach 24 one hour classes in the CSI Gym and Recreation Center. Read More ...

Community Bulletin Board
Classes/Workshops Read More ...

Beach to Bay Relay Marathon Results
Results are listed with overall place, bib number, team name, time, division Read More ...

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